PDF Ebook The Feeling Good Handbook, by David D. Burns
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The Feeling Good Handbook, by David D. Burns
PDF Ebook The Feeling Good Handbook, by David D. Burns
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Review
"The CBT bible."—The Observer"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems."—USA Today“A wonderful achievement—the best in its class.”—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, President, Albert Ellis Institute
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From the Back Cover
"A wonderful achievement – the best in its class." —M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia "Clear, systematic, forceful." —Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy "This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns represents dozens of helpful exercises in his inimitable, lively, and self-revealing style." —Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Center for Cognitive Therapy. "Dr. Burns has done it again. He has provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems . . . invaluable." —Marvin Goldfried, Professor of Psychology and Psychiatry, State University of New York at Stony Brook If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you." —Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York
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Product details
Paperback: 768 pages
Publisher: Plume; Revised edition (May 1, 1999)
Language: English
ISBN-10: 9780452281325
ISBN-13: 978-0452281325
ASIN: 0452281326
Product Dimensions:
5.9 x 1.6 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
511 customer reviews
Amazon Best Sellers Rank:
#2,428 in Books (See Top 100 in Books)
This is a great book. I don't think there has been any self-help book that has helped me as much as this one. The explanations are very clear and the sequence of self-help activities (cognitive behavior therapy) is very easy to understand. The program begins by explaining the different ways we distort our thinking. For example, "mind-reading" is one of our distorted thinking patterns which is when we presume to know what others think of us, our clothes, our actions, etc. aThe book describes 10 cognitive distortions that make us unhappy. Then, there are exercises to identify negative thoughts, understand the distortion at play, and reframing the thought in a positive way. This is a very "in-a-nutshell" sort of explanation. I have been working in the book for three weeks. Already I feel a tremendous change in my outlook. There are exercises to do. If you do them, you will get better. If you just read the material, probably not. Think about this: you can read a stack of books about tennis but until you get on the court you'll never be able to play. Get this book and do the exercises. You'll be pleased.
I'm not sure why I never discovered this book till now but glad I've found it. It beats every other therapy book I have read. It's comprehensive addresses may of the issues people face. It's well written but I can only get through small chunks at a time. I have a notebook and bookmark to keep track of where I amI can see it being intimidating for some people. 1) It's quite thick 2) one has to be prepared to do a lot of reading as well as exercises. While CBT may not work for everything, I believe everyone will find something useful in this book. Also keep in mind you don't need to do the whole book, just the relevant sections.SUGGESTIONS- I recommend buying the 1999 edition (the one with Dr. Burns on the cover). The edition with the blue cover is flimsy and the paper is so thin and tears easily.- Buy the handbook over the classic 'Feeling Good: The New Mood Therapy'. The handbook is more comprehensive and a better format and has exercises. Or get both if you want the classic to read while traveling etc. It does have some content that the Handbook does not have. The Handbook is quite bulky but the classic is small though a bit hard to read (it's designed and formatted like an old paperbacks from the 70s - even though it's new)- If you find the books intimidating or prefer a different format, I highly recommend the podcast. He covers a lot of the same material and it might be easier to understand the concepts.- My only criticism is the instructions for the exercises should be clearer and they should provide digital copies as the ones in the book are small and hard to photo and print. I ended up making my own versions.
Reading through some of the one star reviews I was surprised. Several of them seem to feel that Dr Burns is "victim blaming" when he points out that ultimately YOU are responsible for how you react to someone else. But it is a hard truth that too many people do not understand. Yes. When someone says something objectively cruel, it's no fun. But rather than being sad or angry, Burns teaches that we should ask ourselves "Is that a true statement?" Since most objectively cruel statements are not, we should be indifferent to it as we should be to all things not based on facts.On the other hand, if we have been depressed and perhaps not noticed our poor hygiene for a week and a stranger at a store says "You smell bad." We should acknowledge the objective truth of it. Whether the person meant to make us feel bad or were trying to help us is irrelevant to the truth of their statement. If it's true, a nice hot bath might make us feel a little better. No need to get angry or sad at their observation.In short, good mental health requires active participation by the patient. Some people will be helped by meds, others won't for various reasons, one of which is the person expecting the meds to be magical pills that fix everything with zero effort from the patient. A LOT of GP's prescribe anti-depressants without any therapy because the patients refuse to attend. Those folks fall into the aforementioned category. Burns says that patients HAVE to participate for long-term mental health.The book explains that being mindful that depression can cause your mind to literally lie to you and goes through ways to fight back. It has ways to help stop the "looping" that happens when the mind decides to compulsively make you think about something over and over. It has a workbook component that I see a LOT of people resenting. Seriously? The workbook was very helpful to me. The author even caught me trying to NOT take the it because I resented it at first. Instead of being resentful, I did the work and was the better for it.With my most recent purchase I have now bought 6 copies of this book for various friends fighting serious depression. The ones that actually did the workbook part of this book have thanked me. The others? They tossed it on their bookshelf and still show all the signs of being depressed. This is not a cure-all. It is not a talisman wherein the mere ownership induces good mental health. You have to read it, do the work book parts and then go out and do the work itself every day. Good luck.
Time honored and it really does help with depression - you have to DO the work. I studied this type of thing when getting my masters in counseling years ago - I hit a time in my life where nothing was working for my depression....my sister and I did the book together and we worked with the book for a year. Sometimes, you have to re learn things you thought you knew. The best parts are really about changing your perceptions about life and what it all about - feeling good is a bit misleading- more like - accepting life as it is instead of the fantasy we thought it might be. And being thankful for all of it anyway.
If you have ANY difficulty keeping your emotions in order, this is a great book. It addresses anger, anxiety, depression, self-esteem, fear, phobias, intimacy. It uses cognitive behavior therapy which means that one can change their feelings by changing how one thinks. Burns gives many tools to help one change but one has to be ready to change and do all of the exercises in the book. It can change your life!
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