PDF Ebook Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age, by Dr. Joseph Tieri
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Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age, by Dr. Joseph Tieri
PDF Ebook Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age, by Dr. Joseph Tieri
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About the Author
Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of End Everyday Pain for 50+, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate―in which he holds a black belt degree.
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Product details
Paperback: 144 pages
Publisher: Ulysses Press; 1 edition (March 27, 2018)
Language: English
ISBN-10: 161243780X
ISBN-13: 978-1612437804
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#814,812 in Books (See Top 100 in Books)
It was at my doctor’s office that I first heard the expression HIIT. He was asking if I was exercising, and I was telling him I just couldn’t find anything that kept me interested. He described high intensity working out and when he said it might only take 10 minutes a day, I searched and found Staying Young with Interval Training. I like several things about this book. A doctor writes it, so it provides a good explanation of muscles and cells that I had never understood before. But it also gives good illustrations of exercises that I can handle – nothing was too hard, and exercises are broken into beginner, intermediate and advanced. I love the various routines, and my doctor was right – the routines are 5 minutes with 4 minutes for the stretch warm-ups. Under 10 minutes! It has kept me interested, and the stretches make the day start right.
Stay Young is a book I wanted to impress upon my mom. She used to walk often, but because she’s in a hot climate and is now without buddies to walk with, it’s dangerous. I try to remind her over and over, she has to work out before she is just not able to at all. But I get it- I like working out and I frequently take weeks off at a time. But after reading through this myself first, I’m a believer in doing things like HIIT! It gives your cells, down to the mitochondria, a kick in the butt. Well HELLO, I’m getting older and I could use some youth boosting. I also like that the study cited is about 64-80 year olds. No getting out of saying it’s too intense for her age. I’ve done a lot of these exercises already, so it’s not creating a new world, but the way in which you do them is the key. Try it and get some young and sprightly cells!
While I'm definitely not the target age group for this book, I think it's still something that I can use and that will help me make a difference in my life. Motivating myself to start exercising is really difficult, especially because I find it boring and time consuming. So this idea of High Intensity Interval Training is something I find fascinating. I really like how Tieri lays out the data for you, including medical studies of the benefits and explaining how high intensity interval training works. Tieri gives you stretches to do before starting the interval training, tips on how to avoid injury, and foods to eat to prepare your body. I found this book to be simply laid out, filled with stretches and exercises I can do, and chock full of helpful information for starting interval training.
This is a great exercise book for people especially over 50. We all know we need to exercise. Some like it, some do not. This book explains how exercise interacts with muscle, cellular health, disease prevention and fitness. All the exercises are clearly illustrated and explained. The author has included 10 routines for each level. Beginner, Beginner Plus, Intermediate, Intermediate Plus, Advanced and Advances Plus. Many of the exercises have variations. There is also a section for posture improvement. The only additional equipment needed to perform these exercises are a foam roller and chair. I especially like that these exercises do not take a long time and are easy to do.
Wow. I've never had a workout this intense before-- but what's amazing is I managed to feel as invigorated after 20 minutes as I usually do after a full hour class at a gym. The book starts out with a detailed overview of why the HIIT exercise model is ideal for maximizing your results. Afterwards, it talks about how to incorporate the rest of your life-- diet, sleep habits, etc-- into this new lifestyle. But the bulk of the book is dedicated to showing you the individual HIIT workouts you should be practicing-- showing you the form, explaining what it works and what to look out for. What a great purchase.
At the age of 83, I thought I was too old to try any new exercise program. However, after reading the book and consulting my doctor, I decided to try some of the exercises. The results have been very gratifying, and I am now inspired to continue.
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